Massage | Wishful Mammy

Massage

Massage is very beneficial in the process of healing the mind and body. It can be used to treat physical pain and general well being. Swedish massage is one of the most commonly offered massage, it aims to promote relaxtion by releasing muscle tension (can also energise). A varied amount of techniques are included, involving, kneading, long strokes, deep circular movements which is meant to relax you, stimulate nerve endings, increase blood flow and lymphatic drainage. You can ask for light, medium or firm pressure and also to have more time spent on troublesome areas.

Pregnancy massage

Pregnancy massage helps to stop the build up of tension caused by extra weight, stimulation of the lymphatic for fluid retention which is a common symptom in most pregnancies. Massage maintains skin supplements which helps to minimise stretchmarks, induces well being, helping mammy to be calm and relaxed, preparing for an easy and empowering birth.

It is not recommended within the first 12 weeks of pregnancy

Swedish

Swedish massage is a popular therapeutic technique that employs long, flowing strokes, kneading, and circular movements on the top layers of to promote relaxation and ease tension. One of the key benefits is its ability to reduce stress and anxiety, to improve overall mental well-being. Additionally, Swedish massage enhances blood circulation, which can lead to better oxygen flow and nutrient delivery to your muscles. It also aids in pain relief and improves, making it an excellent choice for anyone looking to unwind and rejuvenate their body.

Hot stone

Hot stone massage is a therapeutic treatment that involves the use of heated stones placed on specific points of the body. The warmth from the stones helps relax tight muscles, improve circulation, promote overall relaxation. Benefits of this massage technique include relief muscle tension, reduced stress levels, and enhanced emotional well-being., the heat can aid in detoxification and improve flexibility, making it a popular choice for those seeking a deeper level of relaxation and healing.

Reflexology

Reflexology is a holistic therapy that involves applying pressure to specific points on the feet to promote healing in other parts of the body. One of the key benefits is its ability to reduce stress and promote relaxation, which can enhance overall well-being. Additionally, reflexology may improve circulation, alleviate pain, and support the body's natural healing processes. By stimulating nerve, it encourages the release of endorphins, helping to create a sense of balance and harmony.

Aromatherapy

Aromatherapy massage combines the therapeutic benefits of massage with the calming properties of essential oils. This holistic approach not helps to relieve muscle tension and promote relaxation but also enhances emotional well-being through the use of various. The benefits include reduced stress, improved mood, and better sleep quality. Additionally, the use of natural oils can help with pain relief and boost the immune system, making it a wonderful addition to your wellness routine.

Indian head massage

Indian head massage offers a range of benefits both physical and mental well-being. This traditional therapy focuses on the head, neck, and shoulders, helping to relieve tension, reduce stress, and promote relaxation. It can improve, enhance mental clarity, and alleviate headaches. Additionally, Indian head massage encourages a sense of calm and balance, making it an excellent choice for those seeking holistic wellness.

Testimonials

"In this crazy time I felt the need to get rid of some internal stress. I was at Leane Samoilis place yesterday for a Swedish massage. She was very good in tuning into what I needed. She made it possible for me to let go, release from stress.... I slept like a baby last night. Today I felt more energetic. And I know the power of this will continue also after today. I recommend Leane for massage. I'm very grateful for what she did."