Hypnobirthing
My hypnobirthing course is an antenatal education, which gives parents and baby the best start in life. You will understand the physiology of birth, gaining the confidence that your body will do what it's supposed to. I think the most beneficial part of hypnobirthing is knowing how to make informed decisions which will keep you calm in any situation. What we put in our minds our body responds to so it's excellent practice to start hypnobirthing in your pregnancy so you are ready for labour, it is an effective method of relieving pain in labour. To be able to go into labour and birth with a positive outlook without fear will be the best thing they could possibly spend money on to start their new life as a family together. It’s the knowledge to make the right decisions and preparing them in advance. It’s our primal instinct to want to feel safe in any situation, especially something as important as labour. Making sure you feel safe in labour will have an impact on your birth, your experience and your baby, with the connection you feel.
It’s not about getting through labour without any drugs, hypnobirthing techniques can be used for pain relief and for some this is enough, for others we can use these techniques along with other types of pain relief.
It’s not about getting through labour without any drugs, hypnobirthing techniques can be used for pain relief and for some this is enough, for others we can use these techniques along with other types of pain relief.
Knowing how to ask questions about your care and how to make informed choices, it’s about controlling those things you can and learning to let go of those you can’t.
Trained by kghypnobirthing, accredited by Royal College of Midwives.
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Reflexology
The feet are a map of the body, as the reflexes on the feet are massaged, the corresponding parts of the body are either stimulated or pacified while at the same time tension is eased both physically and mentally.
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Whatever disturbs the mind, disturbs the body and that shows in the feet, it is the bodies way of showing you something needs to be done.
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Massage
I offer Swedish massage and pregnancy massage which are very healing for the mind and body, it can be used to treat physical pain and also for general wellbeing.
Benefits of massage
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Boosts circulation
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Warms tissues
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Superficial and deeper layers of the skin are stimulated
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Increases lymphatic flow (removing toxins)
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Improved skin condition
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Lactic acid is removed from muscle
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relaxes tense and contracted muscles
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Stimulates or soothes nerve endings
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Reduces pain and fatigue
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Reduction of pulse rate and blood pressure
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Relaxing or invigoration for mind and body, relieving stress and depression, promoting stimulation of good endorphins
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pregnancy massage helps to stop the build up of tension caused by extra weight
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good for fluid retention (common in pregnancy)
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prevent or minimise stretchmarks
3 Step Rewind for Birth Trauma
The three step rewind birth trauma process can also be used for ptsd and phobia, it doesn't have to be birth related although this is what I specialise in, it can be used for any trauma which is affecting your every day life. We can work content free so that if you don't want to talk about it you don't have to , as long as you can remember, the memory is there for you! Whether it is 3 month or 3 years previous we can still work through it together with a simple and affective process. we will imagine coping in the future and responding in a different way.
It is a comfortable and effective way that can reduce and even remove traumatic symptoms through relaxation and guided imagery, releasing the negative emotions attached.
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Beauty
Holistic facial
Nails:
gel polish
manicure and pedicure
Luxury man/ped
Extensions
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Baby Massage
Baby massage classes available.